Welcome to Talking Helps Psychotherapy

Hello and welcome! Congratulations on taking the first step toward your healing journey — let me help you follow through.

I’m LaToya R. Walker, MSW, LCSW, a licensed psychotherapist providing mental health therapy and coaching in Central Florida/Lakeland Florida (in-person and telehealth) and remote therapy services across New Jersey. My goal is to create an authentic, safe, and comfortable environment where you feel free to be yourself as we explore what brought you here.

I provide counseling for children (ages 8+), teens, adolescents, and adults from diverse cultural, educational, and socio-economic backgrounds. 

I specialize in helping with:

• Anxiety and depression therapy

• Trauma counseling and PTSD support

• ADHD therapy for children and adults

• Mood disorders and self-esteem issues

• Stress management and coping skills
  
  

Together, we will develop personalized strategies and practical tools to help you gain insight, manage challenges, and move toward the life you want. Sessions are always nonjudgmental, transparent, and supportive, with room for both seriousness and light-heartedness.

I utilize evidence-based approaches including:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Narrative Therapy

• Somatic Therapy
  
  

Since there is no one-size-fits-all, each session is tailored to your individual needs and goals. My mission is to help you gain clarity, build resilience, and grow into the best version of yourself.

✨ It’s not just about what we go through — it’s also about what we get through. I look forward to supporting you on your journey.

"I am a true believer that talking helps". 

"You're allowed to talk about your mental health"